Kalifa Pumpkin Seeds 100g / 3.5 oz

Pumpkin seeds without shell, in protective gas packaging.
From a nutritional and physiological point of view, the most valuable part of the pumpkin is the seed, as it has significant nutritional value even in small quantities. Regular consumption of pumpkin seeds can bring many health benefits, it contains a significant amount of healthy fat, magnesium and zinc. Pumpkin seeds also contain antioxidants such as carotenoids and vitamin E. Antioxidants can reduce inflammation and protect cells from harmful free radicals. Pumpkin seeds can be a nutritious and valuable addition to meals. The more daring can even use it as a soup base or as a meat substitute (e.g. in minced meat, stuffed dishes to replace minced meat). A more classic form is use in muesli, to decorate the tops of cakes, salads, breads and baked goods. But it can also be eaten on its own or supplemented with, for example, honey or caramel.