Haas Effervescent Tablet with Magnesium and B6 80g / 2.82oz

Magnesium is essential for maintaining the strength of healthy bones and teeth, proper heart function, and normalizing blood circulation. It is also crucial for the effective functioning of nerves and muscles. The body requires 300 mg of magnesium daily, but this need can significantly increase with intense physical activity or stress. Magnesium has blood pressure-lowering effects, acts as an anticoagulant, promotes cell regeneration, and helps mitigate the adverse effects of daily stress. It positively impacts metabolism and ensures better muscle performance. Several enzymes, involved in protein, carbohydrate, and fat metabolism, depend on magnesium. Magnesium deficiency is often linked to migraine headaches. Symptoms of magnesium deficiency include fatigue, exhaustion, concentration difficulties, irritability, and nervousness. Vitamin B6 is important for the production of red blood cells, antibodies, and neurotransmitters. When taken together with magnesium, it provides its most beneficial effects. Dissolving one effervescent tablet in 2 dl of cold water yields a lemon-flavored drink.